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Jun 16, 2021 · A gym only for women complete with a trainer? 30 Minute Hit is a boxing circuit that takes just 30 minutes and is geared around self-defense and aerobic fitness. It’s fun, fast and the owners and trainers are supportive. I love that it’s convenient, new and clean. Give it a try with a free trial – I’m glad I did!" JOHNSCREEK.
Jun 09, 2021 · From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out of each and every workout! A clean, safe, inspiring and friendly place to call your own.
The 30 Minute Hit is 30 a minute women’s only express fitness program combining Boxing, Kickboxing, Self Defense and Core conditioning to create one of the most rewarding workouts anywhere. In just 30 minutes members can punch, kick, sweat, learn, burn and burn their way to results they never thought possible.
See our COVID-19 measures COVID-19 policies are in place at all 30 Minute Hit locations. Learn More Thanks for visiting 30minutehit.com but before you proceed we just wanted to take a moment to let you know about a few changes we have made to help keep our members safe when visiting our facilities.
Designed just for women, each 2-minute round based on boxing, kickboxing, general self defense, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results. No matter who you are the 30 Minute Hit can deliver what you need. Countless training options to keep things fresh and …
The 30 Minute Workday™ membership is not a get rich quick scheme nor do we believe in overnight success. We believe in hard work, providing tremendous value, and …